Today’s therapy

Aaah it’s just so lovely … Nothing can compare to a walk in the sun on one of the first real days of spring here in Norway. The winter has been so damn dark and depressing, so it’s about time we get back the bright days and slowly feel the sun warm up.

I found some spring flowers by the road. In Norwegian they are called “Hestehov” and they are the first flowers to pop up when the snow goes away.

For me days like this makes me finally breath again. I can feel some of the weight falling off my shoulders if only for a short period of time. The sun, wind, smell of wet dirt and all the nature I surround myself with are giving me more relaxation then any pill could ever do. So I hope now the season of my daily walks has arrived.

How do you do self therapy??



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