Yesterday I had a good day even though I felt a bit weird. Well I’m just tired I said to myself and kept on going. Even though all the signs were there I didn’t catch it! And during the evening the anxiety really snuck up on me and hit me like a rock in the head.
I was sick to my stomach, dizzy, pain everywhere and suddenly I couldn’t breathe. My husband asked me if he could do anything to help , and he did actually. After we went to bed I was exhausted but my mind wouldn’t leave me alone. So he put on Gabriel Iglesias on Netflix and that took my mind a bit off the attack.
I felt my eyes tried to shut down but it was a long fight between my head and body. And I decided I was gonna win this shit!So we lay down to try get some sleep and I was laying really close to my hubby and I actually fell asleep….
I wish I could tell you it’s all good today, but I’m so worn out. I have pain and still the anxiety is there, only in smaller amount. But I’m gonna win this round too. After so many years living with this I know I can experience days with this , but the last 5 years I have been more and more in control in the end.
And the most important thing: I survive! It doesn’t destroy my life like before! I function despite all my anxiety attacks ! And I have the time to not be ok💕
What’s your experience with anxiety?
How do you work trough them and how do they make you feel?
Well, I’m soon of to get some treatment from my manual therapist. Hopefully I can get home after and sleep a bit.;)
Have a good day all💕